|"With Richs help I lost 3 Stone after hip and ankle op."|
I first worked with Rich when he ran a charity Bootcamp for Dove House. My weight gain started after I turned to food for comfort as a means to cope with the pain of Osteoarthritis. After undergoing both an ankle and hip replacement operation I lacked confidence with exercise and movement in general and really wasn't sure I could do this, being 55 years old I worried that my age was going to be a problem too.
Rich helped me to motivate myself and work at my own pace, it didn't come easy, but I was consistent and with diligence I know feel fit and strong and am enjoying better energy and fitting into smaller clothes!Read Julie Banks's full story here
*Results may vary from person to person and results are not guaranteed