|"My back pain is so much better now."|
I originally attended Rich McKeating's gym for help with a chronic lower back problem that was preventing me from cycling. Rich got to work immediately assessing the mechanical problem and training me with a varied set of exercises delivered patiently on a 1:1 basis designed to build strength, develop movement and crucially improve confidence.
I found that as well as being a highly trained PT instructor Rich is also a motivational thinker, well read on the topic of how your brain can be harnessed to assist healing and manage pain. Our sessions inspired me to read around the subject and in discussion with Rich put many other strategies to work that have got me back on my bike, 12 pounds lighter. I cannot recommend him highly enough, I am managing a significantly reduced lower back problem entirely thanks to Rich's unique approach to personal training.
*Results may vary from person to person and results are not guaranteed