See what Robert Horgan has to say about me

"Rob from Liverpool gained two stone in six months whilst getting lean at the same time."
Robert Horgan

The most important thing I learned from Titan Force was staying consistent day in and day out. Once you remain consistent with attending the gym ensuring the technique is correct and controlled and the intensity is high alongside eating the right foods and avoiding temptation of having cheat meals results will start to show quite quickly. Perseverance is also vital as progress doesn't happen overnight it's a long process but well worth the wait when you get it right

Read Robert Horgan's full story here

*Results may vary from person to person and results are not guaranteed