See what James Stephenson has to say about me

"James put on a stone of muscle."
James Stephenson

I tried to change previously but had no luck, I felt like I was able to push my body to the extremes, and my body could hack it. I developed a mentality of 'one more rep'. 'My weights massively increased in the last 2 months. Starting on 17.5kg dumbbell bench press and progressing to 32.5kg each arm gave me a huge boost in confidence. The key things I've learnt are: train bloody hard, eat a hell of a lot, and keep 100% focused on your end goal. Sometimes you do hit that wall, but having a partner there, having an end goal and having a charity behind you, it makes it a little easier

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*Results may vary from person to person and results are not guaranteed